When it comes to emotions,
feeling is healing.
Compassionate medication management & individual/couples therapy
Let us work together on:
Adolescent & Young Adult Mental Health
The transition from childhood to adulthood can be challenging; let's work together to weather the storms and come out with a sense of who you are.
Relationship Challenges
Connecting with your partner's feelings starts with connecting with your own. Improve your communication with your partner to have a more fulfilling relationship.
Work Stress
Let work be a place where you derive meaning and purpose, and learn to better advocate for yourself in your professional relationships.
Anxiety
Begin by observing that anxiety is not an enemy, but rather an over-eager friend, and learn how to accept and utilize it.
Depression
Let depression be the signal that helps orient you to towards what you truly care about and have control over.
Post-traumatic Stress Disorder
Trauma, with a safe place and the right approach, can become a catalyst for strength.
Grief & Loss
When processing grief, working through feelings with others can be a powerful tool to help turn pain into growth.
Just need a breather?
Dr. Jayanti practices Vipassana mindfulness, and guides a few sessions online called Minute Meditations. See if it can bring a much needed respite to your day!
If these techniques appeal to you, we can practice them together in person.
